Nutritional Facts of Kesar Kulfi Falooda
by Tarla Dalal
This calorie page has been viewed 14762 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 569 cal | 28% |
| Protein | 15.4 g | 28% |
| Carbohydrates | 66.1 g | 22% |
| Fiber | 4.3 g | 17% |
| Fat | 22 g | 33% |
| Cholesterol | 36 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 444.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 59.1 mcg | 30% |
| MINERALS | |
|
| Calcium | 492.1 mg | 82% |
| Iron | 2.1 mg | 10% |
| Magnesium | 80.2 mg | 23% |
| Phosphorus | 385.7 mg | 64% |
| Sodium | 61.7 mg | 3% |
| Potassium | 398.2 mg | 8% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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