Nutritional Facts of Green Chutney ( Faraal Recipe)
by Tarla Dalal
This calorie page has been viewed 1869 times
Last Updated : Jan 16,2019
How many calories does one tablespoon of Green Chutney have?
One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories. One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Green Chutney recipe.
Is Green Chutney healthy?
How to burn 13 calories that come from one tablespoon of Green Chutney?
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Walking (6 kmph) = |
4 |
mins |
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Running (11 kmph) = |
1 |
mins |
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Cycling (30 kmph) = |
2 |
mins |
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Swimming (2 kmph) = |
2 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per tsp | % Daily Values |
| Energy | 13 cal | 1% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 0.9 g | 0% |
| Fiber | 0.4 g | 2% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 125.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 4.1 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Phosphorus | 6.7 mg | 1% |
| Sodium | 1.5 mg | 0% |
| Potassium | 14 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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