Nutritional Facts of Green Chutney ( Faraal Recipe)

This calorie page has been viewed 2220 times Last Updated : Jan 16,2019



How many calories does one tablespoon of Green Chutney have?

One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories.  One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Green Chutney  (  Faraal Recipe)

Click here to view Green Chutney recipe.

Is Green Chutney healthy?

 

How to burn 13 calories that come from one tablespoon of Green Chutney?

Walking (6 kmph)     =           4  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tsp% Daily Values
Energy13 cal1%
Protein0.2 g0%
Carbohydrates0.9 g0%
Fiber0.4 g2%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A125.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.2 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.5 mcg1%
MINERALS
Calcium4.1 mg1%
Iron0.1 mg0%
Magnesium2.2 mg1%
Phosphorus6.7 mg1%
Sodium1.5 mg0%
Potassium14 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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