Nutritional Facts of Green Dal Fry
by Tarla Dalal
This calorie page has been viewed 1706 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 336 cal | 17% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 26.7 g | 9% |
| Fiber | 5.8 g | 23% |
| Fat | 20.9 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1036.2 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 19.2 mg | 48% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 57.7 mcg | 29% |
| MINERALS | |
|
| Calcium | 58.7 mg | 10% |
| Iron | 1.7 mg | 8% |
| Magnesium | 50.6 mg | 14% |
| Phosphorus | 182.1 mg | 30% |
| Sodium | 21.1 mg | 1% |
| Potassium | 537.6 mg | 11% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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