Nutritional Facts of Green Moong Dal and Palak Handvo
by Tarla Dalal
This calorie page has been viewed 3546 times
Last Updated : Jul 19,2018
| Value per per serving | % Daily Values |
| Energy | 288 cal | 14% |
| Protein | 14.7 g | 27% |
| Carbohydrates | 36.3 g | 12% |
| Fiber | 5.7 g | 23% |
| Fat | 9.2 g | 14% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2344.5 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 16.1 mg | 40% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 126 mcg | 63% |
| MINERALS | |
|
| Calcium | 112.1 mg | 19% |
| Iron | 3.3 mg | 16% |
| Magnesium | 97.3 mg | 28% |
| Phosphorus | 249 mg | 42% |
| Sodium | 108.7 mg | 6% |
| Potassium | 743.8 mg | 16% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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