Nutritional Facts of Green Pea and Spring Onion Soup
by Tarla Dalal
This calorie page has been viewed 1783 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 5.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Fat | 3.8 g | 6% |
| Cholesterol | 10.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 183.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 36 mg | 90% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 10.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 96.9 mg | 16% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19.3 mg | 6% |
| Phosphorus | 68.8 mg | 11% |
| Sodium | 28.2 mg | 1% |
| Potassium | 130 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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