Nutritional Facts of Green Peas and Mint Soup ( Healthy Heart)
by Tarla Dalal
This calorie page has been viewed 2366 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 95 cal | 5% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 13.3 g | 4% |
| Fiber | 5.1 g | 20% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 98.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 27.9 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 26.1 mg | 7% |
| Phosphorus | 91.4 mg | 15% |
| Sodium | 5 mg | 0% |
| Potassium | 74.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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