You are here: Home > Cuisine > Indian Veg Recipes > Green Peas and Mint Soup ( Healthy Heart) Green Peas and Mint Soup ( Healthy Heart) by Tarla Dalal This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels. 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Close 08 Sep 2023 This recipe has been viewed 67605 times Green Peas and Mint Soup ( Healthy Heart) recipe - How to make Green Peas and Mint Soup ( Healthy Heart) Tags Indian Veg RecipesNon-stick PanLow Carb Diet Healthy Heart Indian SoupsLow Carb Dinner Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 2Makes 2 servings Show me for servings Ingredients 3/4 cup fresh green peas1 tsp oil1/4 cup chopped onions1 tsp finely chopped garlic (lehsun) salt and freshly ground black pepper (kalimirch) to taste1 1/2 tsp of cornflour dissolved in 1 tbsp of water1 tbsp finely chopped mint leaves (phudina) Method MethodHeat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.Add the garlic and sauté for a few more seconds.Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.Allow it to cool and blend in a mixer to a smooth purée.Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy95 calProtein4.4 gCarbohydrates13.3 gFiber5.1 gFat2.7 gCholesterol0 mgSodium5 mgClick here to view calories for Green Peas and Mint Soup ( Healthy Heart)