Nutritional Facts of Grilled Cottage Cheese with Orange Ginger Sauce
by Tarla Dalal
This calorie page has been viewed 1928 times
Last Updated : May 24,2018
| Value per per | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Fat | 16.1 g | 24% |
| Cholesterol | 22.5 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 911.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 16.3 mg | 41% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.5 mcg | 6% |
| MINERALS | |
|
| Calcium | 201.6 mg | 34% |
| Iron | 0.3 mg | 1% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 126.2 mg | 21% |
| Sodium | 77.1 mg | 4% |
| Potassium | 33 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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