Halim drink recipe serves 2.
44 calories for 1 serving of Halim Drink Recipe, Garden Cress, Best Source Of Iron, Cholesterol 0 mg, Carbohydrates 5.3g, Protein 1.8g, Fat 1.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Halim Recipe, Garden Cress, Best Source of Iron.
See Halim Recipe. Here’s an easy and tasty way to top-up your ironreserves using garden cress seeds.
Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid, vitamins C , A and vitamin E , dietary fibre , calcium and protein .
We have made a tasty drink by soaking garden cress seeds in lemon juice. The lemon juice not only makes the drink tasty but also gives a good amount of vitamin C, which improves the absorption of iron from this Halim Recipe.
Is Halim Drink Recipe healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Garden Cress Seeds (Halim) : Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms for enhancing breast milk production. Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract. See detailed benefits of garden cress seeds.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and overweight individuals have halim drink recipe ?
Yes, this is good for all. Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Its high protein content helps to satiate you and build muscle mass too. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold.
Can healthy individuals have halim drink recipe ?
Yes, this is good for all.
halim drink is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 40% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 29% of RDA.