Nutritional Facts of Handi Khichdi ( Chawal)
by Tarla Dalal
This calorie page has been viewed 2692 times
Last Updated : Mar 06,2017
| Value per per Per serving | % Daily Values |
| Energy | 198 cal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 2.6 g | 10% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 184.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 10.9 mg | 27% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 15.6 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Potassium | 62.4 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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