Nutritional Facts of Handi Khichdi
by Tarla Dalal
This calorie page has been viewed 2638 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 174 cal | 9% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 36.1 g | 12% |
| Fiber | 2.7 g | 11% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 113.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 8.9 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 25.9 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 68.9 mg | 20% |
| Phosphorus | 138.1 mg | 23% |
| Sodium | 8.5 mg | 0% |
| Potassium | 151.2 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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