Nutritional Facts of Hara Bhara Kebab ( Punjabi Khana)
by Tarla Dalal
This calorie page has been viewed 1029 times
Last Updated : Jun 03,2017
| Value per per kebab | % Daily Values |
| Energy | 84 cal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 10.3 g | 3% |
| Fiber | 1 g | 4% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 517.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.6 mcg | 8% |
| MINERALS | |
|
| Calcium | 27.3 mg | 5% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Potassium | 51.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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