Nutritional Facts of Hara Bhara Kebab in Green Gravy
by Tarla Dalal
This calorie page has been viewed 2011 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 5.9 g | 24% |
| Fat | 12.5 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6400 mcg | 133% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 38.9 mg | 97% |
| Vitamin E | 2.1 mg | 14% |
| Folic Acid (Vitamin B9) | 143.3 mcg | 72% |
| MINERALS | |
|
| Calcium | 177.8 mg | 30% |
| Iron | 4 mg | 19% |
| Magnesium | 96.5 mg | 28% |
| Phosphorus | 71.9 mg | 12% |
| Sodium | 83 mg | 4% |
| Potassium | 311 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes