Nutritional Facts of Hara Chana Coconut Curry with Methi Muthia
by Tarla Dalal
This calorie page has been viewed 1743 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 590 cal | 30% |
| Protein | 12 g | 22% |
| Carbohydrates | 37.5 g | 12% |
| Fiber | 14 g | 56% |
| Fat | 43.6 g | 66% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 703.4 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 24 mcg | 12% |
| MINERALS | |
|
| Calcium | 88.8 mg | 15% |
| Iron | 3.5 mg | 17% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 19.6 mg | 1% |
| Potassium | 289.3 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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