Nutritional Facts of Hara Nariel Ka Shorba
by Tarla Dalal
This calorie page has been viewed 2902 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 355 cal | 18% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 9.6 g | 38% |
| Fat | 32.3 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 108.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 4.2 mg | 10% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 20.7 mcg | 10% |
| MINERALS | |
|
| Calcium | 16.7 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 27.4 mg | 8% |
| Phosphorus | 172 mg | 29% |
| Sodium | 14.2 mg | 1% |
| Potassium | 259.3 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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