Nutritional Facts of Hariyali Kofta
by Tarla Dalal
This calorie page has been viewed 2895 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 353 cal | 18% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 25.1 g | 8% |
| Fiber | 2.6 g | 10% |
| Fat | 24.4 g | 37% |
| Cholesterol | 6.6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1353.2 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 23.9 mg | 60% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 52.9 mcg | 26% |
| MINERALS | |
|
| Calcium | 180.8 mg | 30% |
| Iron | 2.3 mg | 11% |
| Magnesium | 68.2 mg | 19% |
| Phosphorus | 147.2 mg | 25% |
| Sodium | 32.3 mg | 2% |
| Potassium | 327.9 mg | 7% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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