Nutritional Facts of Hariyali Paratha ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 2086 times
Last Updated : May 09,2017
| Value per per paratha | % Daily Values |
| Energy | 132 cal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 20.7 g | 7% |
| Fiber | 2.2 g | 9% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 93.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 37.8 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.9 mg | 0% |
| Potassium | 162 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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