Nutritional Facts of Three Grain Paratha, Gluten Free Paratha
by Tarla Dalal
This calorie page has been viewed 2975 times
Last Updated : May 18,2018
| Value per per paratha | % Daily Values |
| Energy | 106 cal | 5% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 11.4 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 38.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31 mcg | 16% |
| MINERALS | |
|
| Calcium | 38.7 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 53.7 mg | 15% |
| Phosphorus | 70.6 mg | 12% |
| Sodium | 2.2 mg | 0% |
| Potassium | 241.9 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes