How many calories does one Three Grain Paratha have?

One Three Grain Paratha  gives 106 calories. Out of which carbohydrates comprise 45 calories, proteins account for 16 calories and remaining calories come from fat which is 47 calories.  One Three Grain Paratha provides about 5.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Three Grain Paratha recipe makes 6 parathas. 

106 calories for 1 paratha of Three Grain Paratha, Gluten Free Paratha, Cholesterol 0 mg, Carbohydrates 11.4g, Protein 3.9g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Three Grain Paratha, Gluten Free Paratha.

See three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. 

three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss.

Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness.

2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya parathamakes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita.

Is Three Grain Paratha healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and overweight individuals have Three Grain Paratha?

Yes. 

Here's why:

• Whole Grains: Jowar and ragi are whole grains, which are rich in fiber and can help regulate blood sugar levels.
• Healthy Fats: Coconut oil contains medium-chain triglycerides, which can boost metabolism and help reduce belly fat.
• Protein-Rich: Soya flour adds protein to the paratha, which can help you feel fuller for longer.
• Spices: Spices like cumin and coriander seeds can aid in digestion and improve overall health.

Key Considerations:

• Portion Control: Enjoy the paratha in moderation as part of a balanced diet.
• Toppings: Be mindful of the toppings you choose. Opt for healthy options like vegetables, hummus, or avocado.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.