Nutritional Facts of Stuffed Makai Paratha ( Gluten Free)
by Tarla Dalal
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Last Updated : May 23,2018
| Value per per paratha | % Daily Values |
Energy | 211 cal | 11% |
Protein | 4.3 g | 8% |
Carbohydrates | 19.8 g | 7% |
Fiber | 1.8 g | 7% |
Fat | 13 g | 20% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 258.8 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 2.7 mg | 7% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 6.9 mcg | 3% |
MINERALS | |
|
Calcium | 95.8 mg | 16% |
Iron | 0.6 mg | 3% |
Magnesium | 22.5 mg | 6% |
Phosphorus | 118.7 mg | 20% |
Sodium | 2.1 mg | 0% |
Potassium | 78.5 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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