Nutritional Facts of Stuffed Makai Paratha ( Gluten Free)
by Tarla Dalal
This calorie page has been viewed 2203 times
Last Updated : May 23,2018
| Value per per paratha | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 1.8 g | 7% |
| Fat | 13 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 258.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.9 mcg | 3% |
| MINERALS | |
|
| Calcium | 95.8 mg | 16% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 118.7 mg | 20% |
| Sodium | 2.1 mg | 0% |
| Potassium | 78.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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