Nutritional Facts of Stuffed Makai Paratha ( Gluten Free)

This calorie page has been viewed 2151 times Last Updated : May 23,2018



EQUIPMENT
Tava
Stuffed Makai Paratha (  Gluten Free)
Value per per paratha% Daily Values
Energy211 cal11%
Protein4.3 g8%
Carbohydrates19.8 g7%
Fiber1.8 g7%
Fat13 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A258.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.7 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.9 mcg3%
MINERALS
Calcium95.8 mg16%
Iron0.6 mg3%
Magnesium22.5 mg6%
Phosphorus118.7 mg20%
Sodium2.1 mg0%
Potassium78.5 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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