Nutritional Facts of Healthy Indian Green Chickpea Salad
by Tarla Dalal
This calorie page has been viewed 3492 times
Last Updated : Feb 26,2020
| Value per per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 27.1 g | 9% |
| Fiber | 11.4 g | 46% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 236 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 16.6 mg | 42% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 78.6 mcg | 39% |
| MINERALS | |
|
| Calcium | 119.2 mg | 20% |
| Iron | 2 mg | 10% |
| Magnesium | 70.1 mg | 20% |
| Phosphorus | 175.1 mg | 29% |
| Sodium | 12.5 mg | 1% |
| Potassium | 418.8 mg | 9% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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