Nutritional Facts of Healthy Koftas in Makhani Gravy
by Tarla Dalal
This calorie page has been viewed 2337 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 2.8 g | 11% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1723 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 39.6 mg | 99% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 64.9 mcg | 32% |
| MINERALS | |
|
| Calcium | 153.1 mg | 26% |
| Iron | 1.5 mg | 7% |
| Magnesium | 42.5 mg | 12% |
| Phosphorus | 56 mg | 9% |
| Sodium | 50.9 mg | 3% |
| Potassium | 255.1 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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