Nutritional Facts of Healthy Koftas in Makhani Gravy
by Tarla Dalal
This calorie page has been viewed 2271 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
Energy | 87 cal | 4% |
Protein | 3.7 g | 7% |
Carbohydrates | 13.8 g | 5% |
Fiber | 2.8 g | 11% |
Fat | 1.8 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1723 mcg | 36% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 39.6 mg | 99% |
Vitamin E | 0.5 mg | 3% |
Folic Acid (Vitamin B9) | 64.9 mcg | 32% |
MINERALS | |
|
Calcium | 153.1 mg | 26% |
Iron | 1.5 mg | 7% |
Magnesium | 42.5 mg | 12% |
Phosphorus | 56 mg | 9% |
Sodium | 50.9 mg | 3% |
Potassium | 255.1 mg | 5% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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