Nutritional Facts of Healthy Oondhiya
by Tarla Dalal
This calorie page has been viewed 2114 times
Last Updated : May 16,2018
| Value per per | % Daily Values |
| Energy | 223 cal | 11% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 45.2 g | 15% |
| Fiber | 8.1 g | 32% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 524.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 28 mg | 70% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 37.2 mcg | 19% |
| MINERALS | |
|
| Calcium | 125.8 mg | 21% |
| Iron | 2.9 mg | 14% |
| Magnesium | 62.3 mg | 18% |
| Phosphorus | 141.7 mg | 24% |
| Sodium | 43 mg | 2% |
| Potassium | 453.5 mg | 10% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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