Healthy Indian Recipes  >  Low Calorie, Weight Loss   >  Low Calorie Indian Sabzis  >  
33 recipes
This category has been viewed 128815 times
 Last Updated : Dec 10,2024

low calorie sabzi recipes | weight loss Indian sabji recipes | 

low calorie Indian vegetables. low calorie sabzi collection.The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.

लो कैलोरी सब्जी रेसिपी | वजन घटाने भारतीय सब्जी - हिन्दी में पढ़ें (Low Calorie Indian Sabzis recipes in Hindi)
ઓછી કેલરી સબ્જી - ગુજરાતી માં વાંચો (Low Calorie Indian Sabzis recipes in Gujarati)

healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi |healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi. kaddu ki sabzi  has only 66 calories per serving.

  1.  High carb veggies like potatoes, sweet potatoes, yam and purple yam.
  2. Excessive amounts of oil / ghee.
  3. Given up on fresh cream completely.

Instead we have focused on making sabzis low in calories by

  1. Using a variety of greens.
  2. Formulating quick recipes.
  3. Using a different combination of masalas and spices in each recipe.
  4. Using a non-stick pan to limit the use of fat.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one.  A seving of sprouted masala matki sabzi provides roughly 169 calories.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snacksprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack

Low Calorie dry sabzi recipes

These delicious fibre rich low calorie dry sabzis recipes will never make you miss those fat laden sabzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and a great source of Folic Acid and CalciumA serving of gavarfali ki sukhi sabzi  provides roughly 52 calories.

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzi |gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzi |

Healthy dry low calorie sabzi 

cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi |  cabbage vatana nu shaak has only 83 calories per serving

cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzicabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi

Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. bhindi masala has only 89 calories per serving

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion pastehealthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste

 

low calorie curry recipes | low cal sabzi recipes with gravy |

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | It is loaded with iron and folic acid, and is a wonderful food for mothers-to-be and young kids too. A serving of  baked doodhi kofta curry provides roughly 92 calories.

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry |baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry

Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein.

Bharwa LaukiBharwa Lauki

This creamy Dahi Chane ki Sabzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it. dahi chane ki sabzi has 210 calories per serving.

dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry

dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry

Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Soups



Rajasthani Style Kaddu Aur Soya ki Subzi recipe
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images. Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. ....
Cauliflower Indad recipe
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Pumpkin Dry Vegetable recipe
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images. healthy kaddu ki sabzi recipe is ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe) recipe
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Kadhai Tofu recipe
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Gajar Fansi Sabzi recipe
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil Indian healthy dry sabzi | with 25 amazing images. gajar fansi sabzi< ....
Tameta Muthia Nu Shaak recipe
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without a ....
Bharwa Lauki recipe
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Green Peas Masala Curry ( Quick Recipe) recipe
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Gavarfali ki Sukhi Subzi recipe
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Ringna Vatana recipe
ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with 38 amazing images. matar aloo baingan ki sabzi is a hearty and flavorful Indian sabzi recipe ....
Goto Page: 1 2 3 

Top Recipes

Reviews