Healthy Indian Recipes  >  Low Calorie, Weight Loss  >  Low Calorie Sabzis  >  
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 Last Updated : Nov 16,2024

low calorie sabzi recipes | healthy Indian sabji recipes | 

low calorie Indian vegetables. low calorie sabzi collection. healthy sabzi recipes. The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.

ઓછી કેલરી સબ્જી - ગુજરાતી માં વાંચો (Low Calorie Sabzis recipes in Gujarati)

healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi |healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi. kaddu ki sabzi  has only 66 calories per serving.

  1.  High carb veggies like potatoes, sweet potatoes, yam and purple yam.
  2. Excessive amounts of oil / ghee.
  3. Given up on fresh cream completely.

Instead we have focused on making sabzis low in calories by

  1. Using a variety of greens.
  2. Formulating quick recipes.
  3. Using a different combination of masalas and spices in each recipe.
  4. Using a non-stick pan to limit the use of fat.

Green Peas Masala Curry ( Quick Recipe)Green Peas Masala Curry ( Quick Recipe)

Low Calorie dry sabzi recipes

These delicious fibre rich low calorie dry sabzis recipes will never make you miss those fat laden sabzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and this Gavarfali ki Sukhi Subzi gives only 52 calories per serving and it’s a great source of Folic Acid and Calcium.

Gavarfali ki Sukhi SubziGavarfali ki Sukhi Subzi

 

Healthy dry low calorie sabzi 

cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi |  cabbage vatana nu shaak has only 83 calories per serving. 

Cabbage Vatana Nu ShaakCabbage Vatana Nu Shaak

 

Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. bhindi masala has only 89 calories per serving. 

Bhindi MasalaBhindi Masala

low calorie curry recipes | low cal sabzi recipes with gravy |

Try this unique combination of dals and broccoli with this Spicy Broccoli Subzi recipe perked up with cumin seeds. Broccoli is an amazing low calorie vegetable with lots of health benefits.

Spicy Broccoli Subzi

Spicy Broccoli Subzi

Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein.

Bharwa LaukiBharwa Lauki

This creamy Dahi Chane ki Sabzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it. dahi chane ki sabzi has 210 calories per serving.

@R

Dahi Chane ki Subzi

Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Soups


Rajasthani Style Kaddu Aur Soya ki Subzi recipe
87
calories
per
serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images. Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. ....

Cauliflower Indad recipe
22
calories
per
serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....

Turai Onion Vegetable recipe
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....

Pumpkin Dry Vegetable recipe
66
calories
per
serving
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images. healthy kaddu ki sabzi recipe is ....

Maharashtrian Patal Bhaji, Paatal Bhaji recipe
164
calories
per
serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....

Subz Korma recipe
89
calories
per
serving
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....

Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi recipe
80
calories
per
serving
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....

Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
140
calories
per
serving
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....

Usal ( Healthy Subzi) recipe
98
calories
per
serving
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....

Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
55
calories
per
serving
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....

Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) recipe
77
calories
per
serving
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....

Kadhai Tofu recipe
39
calories
per
serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....

Lauki Kofta Curry recipe
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....

Gajar Fansi Sabzi recipe
102
calories
per
serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil Indian healthy dry sabzi | with 25 amazing images. gajar fansi sabzi< ....

Tameta Muthia Nu Shaak recipe
92
calories
per
serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without a ....
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