Nutritional Facts of Herb Rice with Spinach and Tomato Gravy
by Tarla Dalal
This calorie page has been viewed 2701 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 271 cal | 14% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 20.2 g | 7% |
| Fiber | 3 g | 12% |
| Fat | 18.3 g | 28% |
| Cholesterol | 26 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 3573.8 mcg | 74% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 30.3 mg | 76% |
| Vitamin E | 1.6 mg | 11% |
| Folic Acid (Vitamin B9) | 83.5 mcg | 42% |
| MINERALS | |
|
| Calcium | 188.4 mg | 31% |
| Iron | 2.1 mg | 10% |
| Magnesium | 58.9 mg | 17% |
| Phosphorus | 116.1 mg | 19% |
| Sodium | 209 mg | 11% |
| Potassium | 226.1 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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