Nutritional Facts of Homemade Oat Milk, Lactose Free Oats Milk

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How many calories does one glass of  Homemade Oat Milk have?

One glass ( about 200 ml) of  Homemade Oat Milk gives 96 calories. Out of which carbohydrates comprise 65.6 calories, proteins account for 16.8 calories and remaining calories come from fat which is 15.3 calories.  One glass ( about 186 grams) of  Homemade Oat Milk provides about 4.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Homemade Oat Milk, Lactose Free Oats Milk

1 glass of  Homemade Oat Milk, Lactose Free Oats Milk, Cholesterol 0 mg, Carbohydrates 16.4g, Protein 4.2g, Fat 1.7g

See homemade oat milk recipe | Indian oat milk recipe | helathy oats milk made from quick cooking rolled oats | 

To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats.

One glass ( about 186 grams) of homemade oat milkgives 96 calories and is rich in vitamin B1Phosphorus, and Magnesium.

Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour. 

Is Homemade Oat Milk healthy?

Yes, Homemade Oat Milk is healthy, but conditions apply.

Let's see what's good.

Benefits of Homemade Oats Milk.

  • lactose free 
  • rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
  • rich in Phosphorus Phosphorous works closely with calcium to build bones.
  • rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
  • zero preservatives
  • good for a healthy heart as oats help lower ldl (bad cholesterol).
  • high in  Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. 

 

Can diabetics, heart patients and over weight individuals have Homemade Oat Milk ?

Yes, healthy for all. rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Can healthy individuals have Homemade Oat Milk  ?

Yes. 

 

Value per per glass% Daily Values
Energy96 cal5%
Protein4.2 g8%
Carbohydrates16.4 g5%
Fiber2.6 g10%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.3 mcg6%
MINERALS
Calcium12.3 mg2%
Iron0.9 mg4%
Magnesium43.7 mg12%
Phosphorus93.7 mg16%
Sodium0 mg0%
Potassium105.8 mg2%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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