Nutritional Facts of Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns, Calories in Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns
by Tarla Dalal
This calorie page has been viewed 3192 times
| Value per bread bun | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 37.5 g | 12% |
| Fiber | 5.4 g | 22% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 97.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 16.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 75.4 mg | 13% |
| Iron | 2.2 mg | 10% |
| Magnesium | 59.4 mg | 17% |
| Phosphorus | 194 mg | 32% |
| Sodium | 267.6 mg | 14% |
| Potassium | 141.1 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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