Nutritional Facts of Honey Lemon Rice with Paneer
by Tarla Dalal
This calorie page has been viewed 1420 times
Last Updated : May 24,2017
| Value per per serving | % Daily Values |
| Energy | 479 cal | 24% |
| Protein | 10 g | 18% |
| Carbohydrates | 65 g | 22% |
| Fiber | 4 g | 16% |
| Fat | 20.1 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 923.7 mcg | 19% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 40.8 mg | 102% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 205.7 mg | 34% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.7 mg | 0% |
| Potassium | 57.4 mg | 1% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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