Nutritional Facts of Idli in Coconut Sauce, Spinach Idli in Coconut Curry
by Tarla Dalal
This calorie page has been viewed 2414 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Fat | 9.8 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1151.3 mcg | 24% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 6.6 mg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 18% |
| MINERALS | |
|
| Calcium | 31.3 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 10 mg | 2% |
| Sodium | 13.5 mg | 1% |
| Potassium | 87.2 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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