Nutritional Facts of Indian Style Pumpkin and Dill Seed Soup, Healthy Pumpkin Soup
by Tarla Dalal
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Last Updated : Jun 04,2021
| Value per per serving | % Daily Values |
| Energy | 51 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Fat | 2.1 g | 3% |
| Cholesterol | 5.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 4230.7 mcg | 88% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 0.5 mg | 2% |
| Magnesium | 38.6 mg | 11% |
| Phosphorus | 46.3 mg | 8% |
| Sodium | 20.3 mg | 1% |
| Potassium | 147.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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