Nutritional Facts of Indonesian Style Salad ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 343 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 2.9 g | 12% |
| Fat | 6.1 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 11.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 3.3 mg | 28% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 20.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Potassium | 79.9 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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