Nutritional Facts of Jaljeera, Jal Jeera
by Tarla Dalal
This calorie page has been viewed 16194 times
Last Updated : Mar 05,2019
How many calories does one glass of Jaljeera, Jal Jeera have?
One glass of Jaljeera gives 69 calories. Out of which carbohydrates comprise 22 calories, proteins account for 8 calories and remaining calories come from fat which is 39 calories. One glass of Jaljeera provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Jaljeera recipe. One of the tastiest and most effective refreshments to have on a hot summer’s day, the Jaljeera is a tangy and spicy drink with strong shades of lemon, cumin seeds and black salt.
Is Jaljeera, Jal Jeera healthy?
Yes, BUT with changes for the recipe. Made from jal jeera powder, lemon juice and topped with boondi. So simply have this drink without the boondi as it is deep fried. Now your jal jeera drink can be enjoyed by diabetics, cardiac and weight loss also.
How to burn 69 calories that come from one glass of Jaljeera, Jal Jeera?
|
Walking (6 kmph) = |
21 |
mins |
|
Running (11 kmph) = |
7 |
mins |
|
Cycling (30 kmph) = |
9 |
mins |
|
Swimming (2 kmph) = |
12 |
mins |
Note: These values are approximate and calorie burning differs in each individual
| Value per per glass | % Daily Values |
| Energy | 69 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 4.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 46 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 6.7 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 0.2 mg | 0% |
| Sodium | 6.5 mg | 0% |
| Potassium | 70 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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