Nutritional Facts of Jhal Muri, Jhal Mudi
by Tarla Dalal
This calorie page has been viewed 6377 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
| Energy | 280 cal | 14% |
| Protein | 11.7 g | 21% |
| Carbohydrates | 42 g | 14% |
| Fiber | 4.2 g | 17% |
| Fat | 7.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 981.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.5 mg | 21% |
| Vitamin C | 49.2 mg | 123% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 35.4 mcg | 18% |
| MINERALS | |
|
| Calcium | 83.8 mg | 14% |
| Iron | 4.7 mg | 22% |
| Magnesium | 69.4 mg | 20% |
| Phosphorus | 196.8 mg | 33% |
| Sodium | 23.2 mg | 1% |
| Potassium | 510.7 mg | 11% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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