How many calories does one tablespoon of Jhalmuri Masala have?

One tablespoon (15 grams) of  Jhalmuri Masala gives 11 calories. Out of which carbohydrates comprise 102 calories, proteins account for 13 calories and remaining calories come from fat which is 11 calories.  One tablespoon of Jhalmuri Masala provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

11 calories for 1 tbsp of Jhalmuri Masala, Cholesterol 0 mg, Carbohydrates 0g, Protein 0g, Fat 1.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jhalmuri Masala.

See jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala |

Jhal muri masala is a special Bengali spice mix. Learn how to make jhal muri masala recipe | Bengali bhaja masala | homemade jhalmudi masala |

Kolkata Jhal Muri Masala or Moodi Masala is a special spice mix that is used in making Jhal Muri, a delicious crunchy street food snack, flavored with mustard oil. It is made using an assortment of spices that are ground into a fine powdered form and mixed together.

Bengali bhaja masala will add a hot, spicy, and tangy flavour to your Jhal muri and also can be used to spice up your sabzi, raitas and chaats etc.

homemade jhalmudi masala stays fresh for 2 months if stored properly in an air tight container at room temperature.

Tips to make jhal muri masala: 1. Dry roast the spices on medium flame to avoid them from burning. 2. Cool the roasted spices completely before blending. 3. You can also add bayleaf to make this masala.

Is Jhalmuri Masala healthy?

Yes, this is healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera. 

Benefits of Fennel Seeds, Saunf : Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber. Relieves Constipation:  The fiber in saunf adds bulk and helps in easy bowel movements too. The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. See detailed benefits of fennel seeds, saunf. 

Benefits of Cloves, laung, lavang : India's traditional Ayurvedic healers since ancient times cloves as a whole have been used to treat digestive ailments and its oil for toothache. In either form its active compound ‘eugenol’ is the main highlight which has been shown to act as an antioxidant. It has the ability to kill micro-organisms like the bacteria and help overcome cold and cough. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Clove Tea is known to be one of the most common home remedy to relieve congestion. Clove oil applied on head is known to relieve headache is some people. A few drops of clove oil applied on acne may help to treat it.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Mustard oil used in the recipe is obtained from the mustard seed and hence it's fine to have.

Can diabetics, heart patients and over weight individuals have Jhalmuri Masala  ?

Yes, but in limited quantity.

Chaat masala has extra salt in it. Be careful of that.

Can healthy individuals have Jhalmuri Masala?

Yes.