Nutritional Facts of Jini Dosa
by Tarla Dalal
This calorie page has been viewed 4843 times
Last Updated : Jul 28,2021
| Value per per dosa | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 31.2 g | 57% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 2.3 g | 9% |
| Fat | 14.5 g | 22% |
| Cholesterol | 48 mg | 12% |
| VITAMINS | |
|
| Vitamin A | 726.1 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 24 mg | 60% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 173.2 mg | 29% |
| Iron | 1.2 mg | 6% |
| Magnesium | 7.1 mg | 2% |
| Phosphorus | 115.9 mg | 19% |
| Sodium | 330.7 mg | 17% |
| Potassium | 136.4 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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