Nutritional Facts of Jowar Porridge for Babies
by Tarla Dalal
This calorie page has been viewed 4207 times
Last Updated : Oct 07,2019
| Value per per 1/2 cup | % Daily Values |
| Energy | 320 cal | 16% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 49.8 g | 17% |
| Fiber | 6.4 g | 26% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 652.6 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 26.2 mg | 4% |
| Iron | 2.6 mg | 12% |
| Magnesium | 97.1 mg | 28% |
| Phosphorus | 110.6 mg | 18% |
| Sodium | 4.1 mg | 0% |
| Potassium | 219.3 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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