Nutritional Facts of Kabuli Chana Salad, Chana Vegetable Salad with Paneer
by Tarla Dalal
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Last Updated : Feb 07,2022
| Value per per serving | % Daily Values |
| Energy | 196 cal | 10% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 10 g | 40% |
| Fat | 7.3 g | 11% |
| Cholesterol | 3.6 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 488.8 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 16 mg | 40% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 71.7 mcg | 36% |
| MINERALS | |
|
| Calcium | 220.3 mg | 37% |
| Iron | 2.3 mg | 11% |
| Magnesium | 67 mg | 19% |
| Phosphorus | 189.7 mg | 32% |
| Sodium | 17.2 mg | 1% |
| Potassium | 348 mg | 7% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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