Nutritional Facts of Kaju Matar Masala, Cashew and Green Peas Curry
by Tarla Dalal
This calorie page has been viewed 4970 times
Last Updated : Jun 28,2022
| Value per per serving | % Daily Values |
| Energy | 424 cal | 21% |
| Protein | 10.8 g | 20% |
| Carbohydrates | 20.2 g | 7% |
| Fiber | 5.7 g | 23% |
| Fat | 33.3 g | 50% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 507.3 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 27 mg | 68% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 52.6 mcg | 26% |
| MINERALS | |
|
| Calcium | 71.7 mg | 12% |
| Iron | 3.1 mg | 15% |
| Magnesium | 135.3 mg | 39% |
| Phosphorus | 226 mg | 38% |
| Sodium | 19.2 mg | 1% |
| Potassium | 370.3 mg | 8% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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