Nutritional Facts of Katachi Amti, Alavani Amti
by Tarla Dalal
This calorie page has been viewed 10334 times
Last Updated : Mar 01,2018
| Value per per serving | % Daily Values |
| Energy | 287 cal | 14% |
| Protein | 10.9 g | 20% |
| Carbohydrates | 37.5 g | 12% |
| Fiber | 8.1 g | 32% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 150.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 74.8 mcg | 37% |
| MINERALS | |
|
| Calcium | 59.8 mg | 10% |
| Iron | 3.3 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 37 mg | 2% |
| Potassium | 361.9 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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