Nutritional Facts of Sprouts Misal, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 2667 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 157 cal | 8% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 22.4 g | 7% |
| Fiber | 5.6 g | 22% |
| Fat | 4.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 89.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 6.1 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.2 mcg | 12% |
| MINERALS | |
|
| Calcium | 74.8 mg | 12% |
| Iron | 2.2 mg | 10% |
| Magnesium | 60.7 mg | 17% |
| Phosphorus | 109.8 mg | 18% |
| Sodium | 8.4 mg | 0% |
| Potassium | 258.4 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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