Nutritional Facts of Sprouts Misal, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 2617 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
Energy | 157 cal | 8% |
Protein | 7.4 g | 13% |
Carbohydrates | 22.4 g | 7% |
Fiber | 5.6 g | 22% |
Fat | 4.2 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 89.4 mcg | 2% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 6.1 mg | 15% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 24.2 mcg | 12% |
MINERALS | |
|
Calcium | 74.8 mg | 12% |
Iron | 2.2 mg | 10% |
Magnesium | 60.7 mg | 17% |
Phosphorus | 109.8 mg | 18% |
Sodium | 8.4 mg | 0% |
Potassium | 258.4 mg | 5% |
Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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