Nutritional Facts of Kesar Malai Kulfi
by Tarla Dalal
This calorie page has been viewed 8319 times
Last Updated : Jun 01,2018
| Value per per kulfi | % Daily Values |
| Energy | 178 cal | 9% |
| Protein | 5 g | 9% |
| Carbohydrates | 17 g | 6% |
| Fiber | 0.2 g | 1% |
| Fat | 7.4 g | 11% |
| Cholesterol | 18 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 180.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 238.9 mg | 40% |
| Iron | 0.4 mg | 2% |
| Magnesium | 23.4 mg | 7% |
| Phosphorus | 150.4 mg | 25% |
| Sodium | 21.5 mg | 1% |
| Potassium | 106.8 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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