Nutritional Facts of Kesar Malai Kulfi
by Tarla Dalal
This calorie page has been viewed 8214 times
Last Updated : Jun 01,2018
| Value per per kulfi | % Daily Values |
Energy | 178 cal | 9% |
Protein | 5 g | 9% |
Carbohydrates | 17 g | 6% |
Fiber | 0.2 g | 1% |
Fat | 7.4 g | 11% |
Cholesterol | 18 mg | 4% |
VITAMINS | |
|
Vitamin A | 180.1 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 1.1 mg | 3% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 10.7 mcg | 5% |
MINERALS | |
|
Calcium | 238.9 mg | 40% |
Iron | 0.4 mg | 2% |
Magnesium | 23.4 mg | 7% |
Phosphorus | 150.4 mg | 25% |
Sodium | 21.5 mg | 1% |
Potassium | 106.8 mg | 2% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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