Nutritional Facts of Kesar Pista Kulfi
by Tarla Dalal
This calorie page has been viewed 8147 times
Last Updated : May 30,2018
| Value per per kulfi | % Daily Values |
| Energy | 248 cal | 12% |
| Protein | 7 g | 13% |
| Carbohydrates | 20.3 g | 7% |
| Fiber | 0.4 g | 2% |
| Fat | 12.6 g | 19% |
| Cholesterol | 18.6 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 199.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 260.5 mg | 43% |
| Iron | 1.1 mg | 5% |
| Magnesium | 35.7 mg | 10% |
| Phosphorus | 196.1 mg | 33% |
| Sodium | 22.3 mg | 1% |
| Potassium | 206.4 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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