Nutritional Facts of Khamiri Green Peas Puris
by Tarla Dalal
This calorie page has been viewed 5098 times
Last Updated : Feb 04,2019
How many calories does one Khamiri Green Peas Puri have?
One Khamiri Green Peas Puri gives 174 calories. Out of which carbohydrates comprise 88 calories, proteins account for 18 calories and remaining calories come from fat which is 69 calories. One Khamiri Green Peas Puri provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Khamiri Green Peas Puris recipe.
Is Khamiri Green Peas Puris healthy?
How to burn 174 calories that come from one Khamiri Peas Puri?
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Walking (6 kmph) = |
52 |
mins |
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Running (11 kmph) = |
17 |
mins |
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Cycling (30 kmph) = |
23 |
mins |
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Swimming (2 kmph) = |
30 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per puri | % Daily Values |
| Energy | 174 cal | 9% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 21.9 g | 7% |
| Fiber | 3.1 g | 12% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.5 mcg | 3% |
| MINERALS | |
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| Calcium | 13.7 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 27.6 mg | 8% |
| Phosphorus | 81.4 mg | 14% |
| Sodium | 5.4 mg | 0% |
| Potassium | 67.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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