Nutritional Facts of Khandeshi Dal
by Tarla Dalal
This calorie page has been viewed 2194 times
Last Updated : May 18,2018
| Value per per serving | % Daily Values |
| Energy | 231 cal | 12% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 4.4 g | 18% |
| Fat | 11.1 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 240.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31.9 mcg | 16% |
| MINERALS | |
|
| Calcium | 61.5 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 39 mg | 11% |
| Phosphorus | 133.7 mg | 22% |
| Sodium | 9.5 mg | 0% |
| Potassium | 274.7 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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