Nutritional Facts of Kulfi and Fruit Ice Cream
by Tarla Dalal
This calorie page has been viewed 2545 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 221 cal | 11% |
| Protein | 7 g | 13% |
| Carbohydrates | 23.7 g | 8% |
| Fiber | 0.4 g | 2% |
| Fat | 9.1 g | 14% |
| Cholesterol | 13.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 566 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 297.7 mg | 50% |
| Iron | 0.5 mg | 2% |
| Magnesium | 48 mg | 14% |
| Phosphorus | 145.6 mg | 24% |
| Sodium | 55.4 mg | 3% |
| Potassium | 205.1 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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