Nutritional Facts of Lachha Soya Paratha
by Tarla Dalal
This calorie page has been viewed 1998 times
Last Updated : May 15,2018
| Value per per | % Daily Values |
Energy | 57 cal | 3% |
Protein | 2.3 g | 4% |
Carbohydrates | 8.9 g | 3% |
Fiber | 1.6 g | 6% |
Fat | 1.6 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 78 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 1.4 mg | 4% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
MINERALS | |
|
Calcium | 13 mg | 2% |
Iron | 0.7 mg | 3% |
Magnesium | 26.7 mg | 8% |
Phosphorus | 53.2 mg | 9% |
Sodium | 261.5 mg | 14% |
Potassium | 108.3 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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