Nutritional Facts of Lachha Soya Paratha

This calorie page has been viewed 1998 times Last Updated : May 15,2018



COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Lachha Soya Paratha
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Value per per % Daily Values
Energy57 cal3%
Protein2.3 g4%
Carbohydrates8.9 g3%
Fiber1.6 g6%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A78 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.4 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.3 mcg7%
MINERALS
Calcium13 mg2%
Iron0.7 mg3%
Magnesium26.7 mg8%
Phosphorus53.2 mg9%
Sodium261.5 mg14%
Potassium108.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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