How many calories does one Stuffed Soya Paratha have?

One Stuffed Soya Paratha  (90 grams) of gives 135 calories. Out of which carbohydrates comprise 85 calories, proteins account for 25 calories and remaining calories come from fat which is 30 calories.  One Stuffed Soya Paratha  provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Stuffed Soya Paratha recipe makes 6 parathas, 90 grams each.

135 calories for 1  of Stuffed Soya Paratha, Cholesterol 0 mg, Carbohydrates 21.4g, Protein 6.3g, Fat 3.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Stuffed Soya Paratha.

See stuffed soya paratha recipe |  protein rich soya paratha | soy vegetable paratha |

Stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough. and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.

For the filling of Stuffed soya paratha  heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle. Add the onion, ginger green chilli paste, chilli powder, and other spices and cook for 3 to 4 minutes. Roll out one portion of the dough into a circle .Place one portion of the filling in the center of the dough circle. Bring together all the sides in the center and seal tightly. Cook on a griddle until golden brown and crispy.

Soya is a rich source of plant-based protein, making stuffed soya paratha a nutritious meal option for vegetarians and vegans. The addition of spices and herbs not only enhances the flavor but also boosts the nutritional value of the dish.

Is  Stuffed Soya Paratha healthy?

Yes.

Let's understand the Ingredients.

What's good.

 Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

Can diabetics, heart patients and overweight individuals have Stuffed Soya Paratha ?

Yes. Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita. 

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |