Nutritional Facts of Lauki Aur Tomato ka Raita

This calorie page has been viewed 2601 times Last Updated : May 05,2018



Lauki Aur Tomato ka Raita
Value per per serving% Daily Values
Energy25 cal1%
Protein2 g4%
Carbohydrates4.1 g1%
Fiber0.8 g3%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A192.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.6 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium88.6 mg15%
Iron0.5 mg2%
Magnesium16.9 mg5%
Phosphorus18.4 mg3%
Sodium26.7 mg1%
Potassium35.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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