Nutritional Facts of Layered Spinach and Tomato Rice
by Tarla Dalal
This calorie page has been viewed 1393 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 221 cal | 11% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 10.2 g | 3% |
| Fiber | 3.2 g | 13% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3425.2 mcg | 71% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 44.6 mg | 112% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 90.1 mcg | 45% |
| MINERALS | |
|
| Calcium | 259.9 mg | 43% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 47.2 mg | 2% |
| Potassium | 267.3 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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