Nutritional Facts of Layered Vegetable Chapatis
by Tarla Dalal
This calorie page has been viewed 414 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
Energy | 195 cal | 10% |
Protein | 4.9 g | 9% |
Carbohydrates | 26.3 g | 9% |
Fiber | 1.2 g | 5% |
Fat | 7.5 g | 11% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 176.3 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.5 mg | 12% |
Vitamin C | 9.6 mg | 24% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 17.6 mcg | 9% |
MINERALS | |
|
Calcium | 62.4 mg | 10% |
Iron | 1.6 mg | 8% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 17.1 mg | 1% |
Potassium | 182.6 mg | 4% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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