Nutritional Facts of Layered Vegetable Chapatis
by Tarla Dalal
This calorie page has been viewed 414 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 195 cal | 10% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 26.3 g | 9% |
| Fiber | 1.2 g | 5% |
| Fat | 7.5 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 176.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.6 mcg | 9% |
| MINERALS | |
|
| Calcium | 62.4 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 17.1 mg | 1% |
| Potassium | 182.6 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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