Nutritional Facts of Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
by Tarla Dalal
This calorie page has been viewed 3459 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 22.4 g | 7% |
| Fiber | 7 g | 28% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1048.9 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 27.1 mg | 68% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 76.6 mcg | 38% |
| MINERALS | |
|
| Calcium | 84.6 mg | 14% |
| Iron | 3.2 mg | 15% |
| Magnesium | 68.4 mg | 20% |
| Phosphorus | 214.8 mg | 36% |
| Sodium | 29.8 mg | 2% |
| Potassium | 272.4 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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